Smell directly from the bottle or diffuse by adding 2-5 drops into an oil diffuser.
For nausea, add 1-2 drops into a cup of peppermint tea and drink or dilute a few drops into a carrier oil and massage your abdomen.
Peppermint pairs well with ginger or lemon for this purpose.
Important note: Pregnant women should avoid peppermint and use lemon or ginger for nausea only. An alternative to peppermint that can be used is spearmint as it is a more gentle mint oil that is also suitable for children.
Peppermint is not recommended for children under 5.
Pairs well with Rosemary.
